Yoga and Wellness
Private
Classes
The private classes are tailored to fit your unique needs and help you achieve your fitness and mindfulness goals. Suitable for all levels, from absolute beginners to experienced practitioners.
yoga, meditation, sound and therapy
one-on-one & group classes
from absolute beginners to experienced practitioners
special occasions, events & retreats
fitness, recovery, mindfulness, relaxation & fun
Private Yoga and Wellness Classes on the Mornington Peninsula
Fitness, Recovery, Mindfulness, Relaxation & Fun
Invest in Yourself
The private classes are tailored to fit your unique needs and help you achieve your fitness and mindfulness goals. Suitable for all levels, from absolute beginners to experienced practitioners.
Private
Classes
- One-on-one classes - up to 2 people
- Group classes in the studio are limited to 25 people per class
- Class duration 30, 45, 60 or 90 min
- For longer classes, contact us to arrange a class duration that is right for you
Yoga and Wellness
- Vinyasa, Hatha, Yin Yoga styles
- Meditation, Sound Healing, Relaxation and Therapy
- Pregnancy, Postnatal, Mums & Bubs and Kids Yoga
- Women's and Men's Health Yoga
- Yoga for Sport
- Yoga for Mental Health
Class
Location
- Our light filled spacious studio in the heart of Dromana, by the beach
- At your workplace, school, retirement village, sport facilities or beach
- Special Events and Retreats - let us organise it for you or join your event
- If you have another location in mind, contact us to discuss
All classes are tailored to fit your unique needs and help you achieve your fitness and mindfulness goals
Private Classes
Here are some examples of classes we offer. If you would like to do something different, please contact us and we can arrange the class that is right for you.
Yoga Therapy
Recovery, Mobility, Wellbeing
Yoga Therapy is a slow pace and low intensity Yoga practice.
This therapeutic practice helps to reduce pain, release tension, and improve overall movement through gentle exercises, quiet breathing, and calming restorative poses.
The class is designed to bring balance to body and mind, and it is great for those with movement challenges due to age, injury, and other health issues.
Yin Yoga
Mindfulness, Passive, Calming
A restorative yoga practice, focusing on deep tissues, ligaments, and joints throughout the body. Postures are held for longer periods using mats and props for support. Yin is a great practice for all levels, allowing a deeper opening of the body.
Benefits of yin practice include increased circulation and flexibility. It is calming for the mind and body – creating balance, while reducing stress and anxiety. Yin yoga is complimentary to the faster, more energetic styles of yoga. It is the perfect way to wind down and release any tension from a busy lifestyle.
Vinyasa - Flow Yoga
Energy, Strength, Flexibility
The Vinyasa is an active form of yoga that is characterised by continuous movement from one yoga posture to the next, creating a smooth transition or flow of postures. In Vinyasa flow each movement is mindfully synchronised with your breath, inviting you to connect to a place of stillness within and bring a sense of calmness to the mind.
This class balances strength, flexibility and mobility with mindful movement offering variations of the postures to suit each student. Vinyasa flow is medium to high intensity practice.
Yoga Nidra - Deep Relaxation
Yoga Nidra is the one of the most beneficial and enhancing healing practices known to yoga. It is used to rejuvenate, regenerate, restore, and reconstruct, awaken self-awareness and relaxation on a deep level.
Yoga Nidra or sleepless sleep is a deep relaxation practice, where you lie in a comfortable position without movement and move through a systematic process, using feeling and aware, that guides you to where the body sleeps, the mind rests but you are awake.
Yoga Nidra is a simple, easy, and effective practice with fast results in establishing balance and harmony of the body mind complex, with benefits in reducing tension, stress, and anxiety.